Bacon Egg Cheese Grits Bowl Calories

Are you looking for a tasty breakfast that’s good for you, too? Try the Bacon Egg & Cheese Grits Bowl. It’s got creamy grits, crispy bacon, fluffy eggs, and melted cheese. We tell you how many calories it has, so you know it’s a healthy choice. Whether it’s breakfast or snack time, a bowl is the best.

Whether you’re looking online or coming in person, you can expect yummy food and excellent service with the Bacon Egg & Cheese Grits Bowl and other tasty dishes on the menu. You can also check the Bacon Egg & Cheese Grits Bowl Calories at Waffle House Menu.

Bacon Egg Cheese Grits Bowl Nutritional Info

Calories	Weight	Percentage
Total Fat	21 g	32%
Saturated Fat	8 g	40%
Trans Fat	0.5 g
Cholesterol	220 mg	73%
Sodium	960 mg	40%
Total Carbohydrate	17 g	6%
Dietary Fiber	1 g	4%
Sugars	1 g
Protein	16 g

Bacon Egg Cheese Grits Calorie Burn Time

To estimate how long it would take to burn off 330 calories from a Waffle House Bacon, Egg & Cheese Grits Bowl, you can use the same general format provided earlier:

Activity	Duration
Brisk Walking	30 minutes
Jogging	22.5 minutes
Biking	22.5 minutes
Swimming	25 minutes
Dancing	25 minutes
Strength Training	30 minutes

Please note that these are approximate estimates, and the actual time it takes to burn off the calories may vary depending on individual factors such as weight, age, gender, and fitness level.

The Bacon, Egg, and Cheese Grits Bowl tastes great, but it’s loaded with calories, especially fats and sodium. Eat it in small amounts and balance it with healthier foods during the day. Ready to dig in? Just remember that those 330 calories will add up.

Bacon Egg & Cheese Grits Bowl Calorie Breakdown

Fat: 58.9%
Protein: 19.9%
Carbohydrates: 21.2%

Frequently Asked Questions (FAQ’s)

A Bacon Egg Cheese Grits Bowl usually has around 400 to 500 calories. The exact number can vary based on portion size and specific ingredients used.

This meal can be filling and tasty, but it has a good amount of calories and fat. Eating it every once in a while is okay, but it’s important to have more fruits, vegetables, and whole grains in your regular diet.

You can make it healthier by using less cheese and bacon. Adding more vegetables like spinach or tomatoes can also help make the dish better for you.

Final Words

The bacon, egg, and cheese grits bowl at Waffle House is a popular choice for breakfast. It tastes good, but it has a lot of calories, which can be bad for your health. It’s okay to enjoy this meal sometimes, but it’s important to eat other healthy foods like fruits and vegetables, too. Eating a balanced diet helps keep you strong and healthy.