Waffle With A Side Of Meat Calories
Start your day with a hearty breakfast from Waffle House, like the Waffle With Side Meat for just $7.55. This meal packs a punch with 705 calories, giving you a tasty and satisfying start to your morning. You can customize your waffle with yummy extras like Pecans (+$0.60), Chocolate Chips (+$0.40), Peanut Butter Chips (+$0.40), or Blueberry Nougat (+$0.40) to make it just the way you like it.
Along with your waffle, you’ll get eggs with toast and jelly, and you can choose from sides like grits, hash browns, or sliced tomatoes. But the best part is the meat you select with your waffle: 3 slices of Smithfield Bacon, two patties of Jimmy Dean Sausage, or savory Hickory Smoked Ham. It’s a delicious combo that will get your day off to a great start.
Waffle With A Side Of Meat Nutritional
| Nutrients | Value | Percentage |
|---|---|---|
| Total Fat | 24 g | 37% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 180 mg | 60% |
| Sodium | 2420 mg | 101% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 7 g | |
| Protein | 66 g |
Waffle With A Side Of Meat Calories Burn Time
Here are some simple ways to burn off the calories from a Waffle With Side Meat:
| Activity | Duration (minutes) |
|---|---|
| Brisk Walking | 75 |
| Jogging | 55 |
| Biking | 55 |
| Swimming | 60 |
| Dancing | 60 |
| Strength Training | 75 |
Choose an activity you enjoy and make it a part of your routine to burn off the calories from the Waffle With Side Meat while staying active and healthy. And remember to drink plenty of water and listen to your body while exercising.
Calorie Breakdown:
How to Choose Carefully
| Tips | Description |
|---|---|
| Lean Meats | Pick leaner options like turkey bacon or sausage instead of regular bacon or sausage. They’re lower in calories and saturated fat. |
| Portion Control | Pay attention to portion sizes. Consider smaller servings or sharing your meal to manage calorie intake. |
| Whole Grains | Opt for whole grain waffles for added fiber and fewer calories than regular waffles. |
| Limited Toppings | Be cautious with toppings like chocolate chips or pecans. They can add a lot of extra calories. Try fresh fruit instead. |
| Customize Your Order | Ask for modifications like egg whites instead of whole eggs to lower calorie content. |
| Include Veggies | Add veggies like sliced tomatoes for extra flavor and nutrients without many calories. |
| Drink Water | Choose water or unsweetened drinks to save on calories compared to sugary options. |
| Think Ahead | Plan your other meals to balance out your calorie intake for the day. If you know you’ll have a higher-calorie meal, go lighter on other meals. |
Following these easy tips can help you enjoy your Waffle With Side Meat while keeping an eye on calories and making healthier choices.
Frequently Asked Questions (FAQ’s)
Final Words
A waffle with a meat side, like bacon or sausage, generally adds 400 to 600 calories. The calorie count can vary based on the size of the waffle and the type and amount of meat served. Waffles contribute carbohydrates and some fat, while meat adds protein and additional fat. It’s a hearty breakfast choice, so enjoying it occasionally alongside other nutritious foods can help maintain a balanced diet.
