Waffle With A Side Of Meat

Waffle With A Side Of Meat Calories

Start your day with a hearty breakfast from Waffle House, like the Waffle With Side Meat for just $7.55. This meal packs a punch with 705 calories, giving you a tasty and satisfying start to your morning. You can customize your waffle with yummy extras like Pecans (+$0.60), Chocolate Chips (+$0.40), Peanut Butter Chips (+$0.40), or Blueberry Nougat (+$0.40) to make it just the way you like it.

Along with your waffle, you’ll get eggs with toast and jelly, and you can choose from sides like grits, hash browns, or sliced tomatoes. But the best part is the meat you select with your waffle: 3 slices of Smithfield Bacon, two patties of Jimmy Dean Sausage, or savory Hickory Smoked Ham. It’s a delicious combo that will get your day off to a great start.

Waffle With A Side Of Meat Nutritional

Total Fat24 g37%
Saturated Fat8 g40%
Cholesterol180 mg60%
Sodium2420 mg101%
Total Carbohydrate57 g19%
Dietary Fiber8 g32%
Sugars7 g
Protein66 g

Waffle With A Side Of Meat Calories Burn Time

Here are some simple ways to burn off the calories from a Waffle With Side Meat:

ActivityDuration (minutes)
Brisk Walking75
Strength Training75

Choose an activity you enjoy and make it a part of your routine to burn off the calories from the Waffle With Side Meat while staying active and healthy. And remember to drink plenty of water and listen to your body while exercising.

Calorie Breakdown:

  •  Fat: 30.5%
  •  Protein: 37.3%
  •  Carbohydrates: 32.2%

How to Choose Carefully

Lean MeatsPick leaner options like turkey bacon or sausage instead of regular bacon or sausage. They’re lower in calories and saturated fat.
Portion ControlPay attention to portion sizes. Consider smaller servings or sharing your meal to manage calorie intake.
Whole GrainsOpt for whole grain waffles for added fiber and fewer calories than regular waffles.
Limited ToppingsBe cautious with toppings like chocolate chips or pecans. They can add a lot of extra calories. Try fresh fruit instead.
Customize Your OrderAsk for modifications like egg whites instead of whole eggs to lower calorie content.
Include VeggiesAdd veggies like sliced tomatoes for extra flavor and nutrients without many calories.
Drink WaterChoose water or unsweetened drinks to save on calories compared to sugary options.
Think AheadPlan your other meals to balance out your calorie intake for the day. If you know you’ll have a higher-calorie meal, go lighter on other meals.

Following these easy tips can help you enjoy your Waffle With Side Meat while keeping an eye on calories and making healthier choices.

Frequently Asked Questions (FAQ’s)

It typically ranges from 400 to 600 calories, depending on the type of meat and the size of the waffle.

It includes a waffle (often served with syrup or butter) and a side of meat, such as bacon, sausage, or ham.

While it provides protein from the meat and carbohydrates from the waffle, it can be high in calories and fat. It’s best enjoyed occasionally as part of a balanced diet.

Final Words

A waffle with a meat side, like bacon or sausage, generally adds 400 to 600 calories. The calorie count can vary based on the size of the waffle and the type and amount of meat served. Waffles contribute carbohydrates and some fat, while meat adds protein and additional fat. It’s a hearty breakfast choice, so enjoying it occasionally alongside other nutritious foods can help maintain a balanced diet.

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