Ham Egg & Cheese Hashbrown Bowl

Ham Egg Cheese Hashbrown Bowl Calories

Hey there, breakfast lovers! If you’re like me, you enjoy starting your day with a tasty meal. And one popular choice is the ham, egg, cheese, and hashbrown bowl. But have you ever wondered how many calories are packed into this delicious dish? Well, let’s break it down in simple terms.

Inside Ham Egg Cheese Hashbrown Bowl

Inside Ham Egg Cheese Hashbrown Bowl

Before we talk calories, let’s chat about what makes up this yummy bowl:

  • Ham: That savory meat adds flavor and protein to the bowl. But be careful; some ham can have a lot of salt and fat, which means more calories.
  • Egg: Eggs are like little powerhouses of nutrition. They’re full of good stuff like protein and vitamins, but they’re not heavy on calories, which is excellent news.
  • Cheese: Ah, cheese, the creamy delight! It makes everything taste better, but it can also add up the calories if we’re not careful. So, let’s use it in moderation.
  • Hash Browns: These crispy, golden-brown potatoes make the bowl extra tasty. But frying them adds extra calories, so let’s enjoy them in moderation.

Counting Calories

Now, let’s see how many calories are in our ham, egg, cheese, and hashbrown bowl at Waffle House:

  • Ham (2 slices): Each slice has about 60 calories, so there are 120 calories in both slices.
  • Egg (1 large): One large egg has around 70 calories.
  • Cheese (1 slice): Depending on the type, a slice can have 60 to 110 calories.
  • Hashbrowns (1 cup): There are around 200 calories in one cup.
  • Total Calories: If we add all those numbers together, we get about 500 calories for ham, egg, cheese, and hashbrown bowl.

How to burn these calories 

ActivitiesDuration
Walking or Jogging1 hour
Biking1.5 to 2 hours
Swimming45 minutes to 1 hour
Dancing1 hour
Playing Sports1.5 to 2 hours
Jump Rope45 minutes to 1 hour
Hiking1.5 to 2 hours
Cleaning2 hours

Frequently Asked Questions (FAQ’s)

A typical Ham Egg Cheese Hashbrown Bowl has about 500 to 700 calories, depending on the portion sizes and ingredients used.

A Ham Egg Cheese Hashbrown Bowl usually includes diced ham, scrambled or fried eggs, shredded or diced hash browns, and shredded cheese. It might also have some seasoning or additional toppings like green onions or peppers.

A Ham Egg Cheese Hashbrown Bowl can be a good source of protein from the ham and eggs. However, it can also be high in calories, fat, and sodium, so it’s best enjoyed in moderation as part of a balanced diet.

FInal Words

A ham, egg, cheese, and hashbrown bowl usually has 500 calories. It’s a tasty breakfast with protein, carbs, and fats to fuel your day. Just enjoy it in moderation and balance it with some fruits or veggies. Now enjoy your delicious breakfast, knowing you’ve got the lowdown on those calories.

Remember to stay hydrated, listen to your body, and choose activities you enjoy. Burning calories doesn’t have to feel like a chore when you find activities you love.

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