Ham Egg & Cheese Hashbrown Bowl Calories and Price

Ham Egg & Cheese Hashbrown Bowl

Hey there, breakfast lovers! If you’re like me, you enjoy starting your day with a tasty meal in the Waffle House Menu. And one popular choice is the ham, egg, cheese, and hashbrown bowl. But have you ever wondered how many calories are packed into this delicious dish? Well, let’s break it down in simple terms.

What’s Inside

Before we talk calories, let’s chat about what makes up this yummy bowl:

  • Ham: That savory meat adds flavor and protein to the bowl. But be careful; some ham can have a lot of salt and fat, which means more calories.
  • Egg: Eggs are like little powerhouses of nutrition. They’re full of good stuff like protein and vitamins, but they’re not heavy on calories, which is great news!
  • Cheese: Ah, cheese, the creamy delight! It makes everything taste better, but it can also add up the calories if we’re not careful. So, let’s use it in moderation.
  • Hash Browns: These crispy, golden-brown potatoes make the bowl extra tasty. But frying them adds extra calories, so let’s enjoy them in moderation.

Counting Calories

Now, let’s see how many calories are in our ham, egg, cheese, and hashbrown bowl:

  • Ham (2 slices): Each slice has about 60 calories, so that’s 120 calories for both slices.
  • Egg (1 large): One large egg has around 70 calories.
  • Cheese (1 slice): A slice can have between 60 to 110 calories, depending on the type.
  • Hashbrowns (1 cup): There are around 200 calories in one cup.

Total Calories: If we add all those numbers together, we get about 500 calories for ham, egg, cheese, and hashbrown bowl.

Wrapping It Up

A ham, egg, cheese, and hashbrown bowl usually has 500 calories. It’s a tasty breakfast with protein, carbs, and fats to fuel your day. Just enjoy it in moderation and balance it with some fruits or veggies. Now enjoy your delicious breakfast, knowing you’ve got the lowdown on those calories.

How to burn these calories 

Remember to stay hydrated, listen to your body, and choose activities you enjoy. Burning calories doesn’t have to feel like a chore when you find activities you love!

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