Texas Sausage Egg and Cheese Melt Calories and Price

Texas Sausage Egg and Cheese Melt

Texas Sausage Egg and Cheese Melt

The Texas Sausage Egg & Cheese Melt is a yummy breakfast with sausage, egg, and cheese inside Texas Toast. It costs $5.40, which is good for what you get. But before you dig in, look at what’s inside to see how many calories it brings.

Texas Sausage Egg and Cheese Melt

Texas Sausage Egg & Cheese Melt

Price In US($): 5.40

Nutritional Information

Total calories in Texas Bacon Egg Cheese Melt : 850

How Long to Burn the Calories?

To burn off those 850 calories, you’d need:

  •  A 90 minute brisk walk
  •  A 68 minute jog
  •  68 minutes of biking
  •  75 minutes of swimming or dancing
  •  90 minutes of strength training

Remember, these are just estimates and can vary based on factors like your weight and fitness level.

Nutritional Distribution

 Fat: Most of the calories come from fat (about 67.6%)

 Protein: There’s a decent amount of protein (around 13.3%)

 Carbohydrates: Not too high in carbs (about 19.1%)

The Texas Sausage Egg & Cheese Melt Waffle House is tasty but has a hefty calorie count, especially from fats and sodium. Enjoy it in moderation and balance it with healthier choices throughout your day. Ready to dive in? Just be mindful of the journey those 850 calories will take you on.

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