Grilled Ham Sandwich Calories Menu USA 2025
A grilled ham sandwich can have 250 to 400 calories, depending on how it’s made. If you add things like mayonnaise or extra cheese, it could have even more calories. So, paying attention to what you put in it is good if you’re watching your calorie intake.
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Grilled Ham Sandwich Calories
| Nutrients | Value | Percentage |
|---|---|---|
| Fat | 26 | 40.0 |
| Saturated Fat | 10 | 50.0 |
| Cholesterol | 90 | 30.0 |
| Sodium | 1420 | 59.0 |
| Carbohydrates | 30 | 10.0 |
| Dietary Fiber | 3 | 12.0 |
| Protein | 33 | 0 |
Calorie Burn Time
To burn off the calories from this sandwich, you should do about an hour of exercise, like walking or jogging. But remember, this can vary depending on factors like your weight and how intense your workout is.
| Exercise | Duration |
|---|---|
| Brisk walking | 55-60 minutes |
| Jogging | 40-45 minutes |
| Biking | 40-45 minutes |
| Swimming | 45-50 minutes |
| Dancing | 45-50 minutes |
| Strength training | 55-60 minutes |
Grilled Ham Sandwich Calories Breakdown
Enjoy your delicious Grilled Ham Sandwich from Waffle House, and remember to customize it to your liking.
Frequently Asked Questions (FAQ’s)
Final Words
A grilled ham sandwich typically has around 300 to 400 calories, depending on the size of the sandwich and the ingredients used. The calories come mainly from the ham, bread, and added cheese or butter. The price of a grilled ham sandwich can vary.
