Steak Eggs Waffle House Calories
Start your day with Waffle House’s tasty Steak & Eggs for just $10.30. This hearty meal packs 660 calories to keep you satisfied and energized. Enjoy a juicy 5-ounce steak with perfectly cooked eggs, toast, and jelly. You can pair it with grits, hash browns, or sliced tomatoes. It’s a fulfilling breakfast that’s full of flavor.
Steak Eggs Waffle House Calories
Nutritional Information
Calories: 660
| Nutrients | Value | Percentage |
|---|---|---|
| Fat | 46 g | (71%) |
| Saturated Fat | 16 g | (80%) |
| Cholesterol | 845 mg | (282%) |
| Sodium | 615 mg | (26%) |
| Carbs | 4 g | (1%) |
| Protein | 59 g |
Calorie Burn Time
You can engage in various physical activities to burn off the 660 calories from a Waffle House Steak & Eggs meal. Here’s a breakdown of approximate calorie burn times for different exercises:
| Activities | Durations |
|---|---|
| Brisk walking | Around 75 minutes |
| Jogging | Approximately 55 minutes |
| Biking | About 55 minutes |
| Swimming | Roughly 60 minutes |
| Dancing | Around 60 minutes |
| Strength training | Approximately 75 minutes |
These general estimates can vary depending on weight, exercise intensity, and fitness level. Remember to choose activities you enjoy and can sustain to make burning calories a fun and manageable part of your routine.
Calories Breakdown
With Waffle House’s Steak & Eggs, you’ll start your day with a tasty and filling meal.
Choosing the proper exercise to burn calories can be simple if you keep a few things in mind:
| Tips | Description |
|---|---|
| Pick What You Like | Choose activities you enjoy doing. |
| Consider Your Health | Consider any health issues or injuries. |
| Fit It into Your Schedule | Find an exercise that fits your daily routine. |
| Think About What’s Available | Look at what exercise options you have around you. |
| Mix It Up | Keep things interesting by trying different activities. |
| Consider Doing It with Others | Some people like exercising alone, while others prefer doing it with friends or in a group. |
| Think About Your Goals | Set some fitness goals for yourself. |
Frequently Asked Questions (FAQs)
Final Words
The Steak and Eggs meal at Waffle House is a popular choice. It includes a juicy steak, eggs cooked as you like, and sometimes a side of toast or hashbrowns. This meal can be high in calories because of the steak and the way the eggs are cooked, especially if they are fried. To make this meal healthier, you can ask for the steak to be grilled instead of fried and choose scrambled or poached eggs. This way, you can still enjoy a delicious meal with fewer calories.
