Steak Eggs

Steak Eggs Waffle House Calories

Start your day with Waffle House’s tasty Steak & Eggs for just $10.30. This hearty meal packs 660 calories to keep you satisfied and energized. Enjoy a juicy 5-ounce steak with perfectly cooked eggs, toast, and jelly. You can pair it with grits, hash browns, or sliced tomatoes. It’s a fulfilling breakfast that’s full of flavor.

Steak Eggs Waffle House Calories

Nutritional Information

Calories: 660

Fat46 g(71%)
Saturated Fat16 g(80%)
Cholesterol845 mg(282%)
Sodium615 mg(26%)
Carbs4 g(1%)
Protein59 g

Calorie Burn Time

You can engage in various physical activities to burn off the 660 calories from a Waffle House Steak & Eggs meal. Here’s a breakdown of approximate calorie burn times for different exercises:

Brisk walkingAround 75 minutes
JoggingApproximately 55 minutes
BikingAbout 55 minutes
SwimmingRoughly 60 minutes
DancingAround 60 minutes
Strength trainingApproximately 75 minutes

These general estimates can vary depending on weight, exercise intensity, and fitness level. Remember to choose activities you enjoy and can sustain to make burning calories a fun and manageable part of your routine.

Calories Breakdown

  • Fat: 62.2%
  • Protein: 35.4%
  • Carbs: 2.4%

With Waffle House’s Steak & Eggs, you’ll start your day with a tasty and filling meal.

Choosing the proper exercise to burn calories can be simple if you keep a few things in mind:

Pick What You LikeChoose activities you enjoy doing.
Consider Your HealthConsider any health issues or injuries.
Fit It into Your ScheduleFind an exercise that fits your daily routine.
Think About What’s AvailableLook at what exercise options you have around you.
Mix It UpKeep things interesting by trying different activities.
Consider Doing It with OthersSome people like exercising alone, while others prefer doing it with friends or in a group.
Think About Your GoalsSet some fitness goals for yourself.
By keeping these things in mind, you can find an exercise that’s right for you and start burning those calories quickly.

Frequently Asked Questions (FAQs)

A Steak and Eggs meal at Waffle House usually has about 800-1000 calories. The exact number depends on the steak size and how the eggs are cooked.

A Steak and Eggs meal can be high in protein, but it also has a lot of fat and calories. It’s okay to have it once in a while, but it’s not the healthiest option for every day.

To make it healthier, you can ask for a smaller steak, have the eggs cooked with less oil or butter, and add a side of fruit or vegetables instead of hashbrowns or toast.

Final Words

The Steak and Eggs meal at Waffle House is a popular choice. It includes a juicy steak, eggs cooked as you like, and sometimes a side of toast or hashbrowns. This meal can be high in calories because of the steak and the way the eggs are cooked, especially if they are fried. To make this meal healthier, you can ask for the steak to be grilled instead of fried and choose scrambled or poached eggs. This way, you can still enjoy a delicious meal with fewer calories.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *