Texas Breakfast Melt With Hashbrowns Calories

Get ready for a delicious breakfast treat with the Texas Breakfast Melt with Hashbrowns, priced at just US$9.85. This yummy dish is flavorful and has 730 calories to fuel your day. You can pick your favorite: 3 slices of Smithfield Bacon, 2 Patties of Jimmy Dean Sausage, or Hickory Smoked Ham, all layered between slices of tasty grilled Texas Toast. It also comes with a fluffy egg and two slices of melty American cheese. And remember the crispy golden Hashbrowns on the side. It’s a mouthwatering way to kickstart your morning.

Nutritional Information (per serving)

NutrientsValuePercentage
Total Fat51g78.0
Saturated Fat20g100.0
Trans Fat0g0.0
Cholesterol245mg82.0
Sodium1680mg70.0
Total Carbohydrate39g13.0
Dietary Fiber2g8.0
Sugars5gNaN
Protein26gNaN

Calorie Burn Time

If you want to know how long it takes to burn off the 730 calories from a Texas Breakfast Melt with Hashbrowns at Waffle House, here’s an easy way: you’d need to do about 60 minutes of moderate exercise. Here are some activities and how long they would take.

ActivityDuration (minutes)
Brisk walking60
Jogging45
Biking45
Swimming50
Dancing50
Strength training60

Calories Breakdown

  • Fat: 63.8%
  • Protein: 14.5%
  • Carbohydrates: 21.7%

Whether treating yourself or starting your day with a hearty breakfast, the Texas Breakfast Melt with Hashbrowns offers a satisfying and flavorful experience. Enjoy every delicious bite while considering your nutritional needs and activity levels.

TipsDescription
Check LabelsLook at the labels on packaged foods. They tell you how many calories are inside.
Control PortionsBe mindful of how much you eat. Even healthy foods can have lots of calories if you eat too much.
Compare ChoicesLook at similar foods and go for the one with fewer calories. For instance, choose whole fruit over fruit juice, which often has more calories and added sugars.
Pick Lower-Calorie OptionsFind foods labeled “low-calorie” or “light.” They usually have fewer calories compared to regular ones.
Be Aware of Sneaky CaloriesSome seemingly healthy foods can pack a lot of calories. Watch out for dressings, sauces, and toppings that can add up fast.
Keep Your Plate BalancedAim for a mix of foods from different groups, like fruits, veggies, lean proteins, whole grains, and good fats.
Listen to Your BodyPay attention to when you’re hungry and full. Eat when hungry and stop when satisfied, even if the food remains.

Following these steps helps you make smart calorie choices while enjoying delicious food.

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