Texas Breakfast Melt With Hashbrowns Calories

Get ready for a delicious breakfast treat with the Texas Breakfast Melt with Hashbrowns, priced at just US$9.85. This yummy dish is flavorful and has 730 calories to fuel your day. You can pick your favorite: 3 slices of Smithfield Bacon, 2 Patties of Jimmy Dean Sausage, or Hickory Smoked Ham, all layered between slices of tasty grilled Texas Toast. It also comes with a fluffy egg and two slices of melty American cheese. And remember the crispy golden Hashbrowns on the side. It’s a mouthwatering way to kickstart your morning.

Texas Breakfast Melt With Hashbrowns Calories

Nutritional Information (per serving)

Nutrients	Value	Percentage
Total Fat	51g	78.0
Saturated Fat	20g	100.0
Trans Fat	0g	0.0
Cholesterol	245mg	82.0
Sodium	1680mg	70.0
Total Carbohydrate	39g	13.0
Dietary Fiber	2g	8.0
Sugars	5g	NaN
Protein	26g	NaN

Calorie Burn Time

If you want to know how long it takes to burn off the 730 calories from a Texas Breakfast Melt with Hashbrowns at Waffle House, here’s an easy way to find out: you’d need to do about 60 minutes of moderate exercise. Here are some activities and how long they would take.

Activity	Duration (minutes)
Brisk walking	60
Jogging	45
Biking	45
Swimming	50
Dancing	50
Strength training	60

Calories Breakdown

Fat: 63.8%
Protein: 14.5%
Carbohydrates: 21.7%

Whether treating yourself or starting your day with a hearty breakfast, the Texas Breakfast Melt with Hashbrowns offers a satisfying and flavorful experience. Enjoy every delicious bite while considering your nutritional needs and activity levels.

Tips	Description
Check Labels	Look at the labels on packaged foods. They tell you how many calories are inside.
Control Portions	Be mindful of how much you eat. Even healthy foods can have lots of calories if you eat too much.
Compare Choices	Look at similar foods and go for the one with fewer calories. For instance, choose whole fruit over fruit juice, which often has more calories and added sugars.
Pick Lower-Calorie Options	Find foods labeled “low-calorie” or “light.” They usually have fewer calories compared to regular ones.
Be Aware of Sneaky Calories	Some seemingly healthy foods can pack a lot of calories. Watch out for dressings, sauces, and toppings that can add up fast.
Keep Your Plate Balanced	Aim for a mix of foods from different groups, like fruits, veggies, lean proteins, whole grains, and good fats.
Listen to Your Body	Pay attention to when you’re hungry and full. Eat when hungry and stop when satisfied, even if the food remains.

Following these steps helps you make intelligent calorie choices while enjoying delicious food.

Frequently Asked Questions (FAQ’s)

A Texas Breakfast Melt with Hashbrowns typically contains around 600 to 800 calories. The exact number can vary depending on the size and ingredients used.

The Texas Breakfast Melt with Hashbrowns can be a filling meal but is not considered very healthy. It usually includes eggs, cheese, bacon or sausage, and hashbrowns, which can be high in calories, fat, and sodium. Enjoy it occasionally as part of a balanced diet.

To make a healthier version, consider using turkey bacon or turkey sausage instead of regular bacon or sausage. Use less cheese or opt for a lower-fat cheese option.

Final Words

The Texas Breakfast Melt with hashbrowns typically includes eggs, cheese, sausage or bacon, and sometimes vegetables like peppers and onions. Due to the cheese and meat, this hearty dish can be higher in calories. If you’re mindful of your calorie intake, consider enjoying it in moderation or opting for lighter ingredients to balance your meal.