Texas Breakfast Melt With Hashbrowns Calories
Get ready for a delicious breakfast treat with the Texas Breakfast Melt with Hashbrowns, priced at just US$9.85. This yummy dish is flavorful and has 730 calories to fuel your day. You can pick your favorite: 3 slices of Smithfield Bacon, 2 Patties of Jimmy Dean Sausage, or Hickory Smoked Ham, all layered between slices of tasty grilled Texas Toast. It also comes with a fluffy egg and two slices of melty American cheese. And remember the crispy golden Hashbrowns on the side. It’s a mouthwatering way to kickstart your morning.
Texas Breakfast Melt With Hashbrowns Calories
Nutritional Information (per serving)
| Nutrients | Value | Percentage |
|---|---|---|
| Total Fat | 51g | 78.0 |
| Saturated Fat | 20g | 100.0 |
| Trans Fat | 0g | 0.0 |
| Cholesterol | 245mg | 82.0 |
| Sodium | 1680mg | 70.0 |
| Total Carbohydrate | 39g | 13.0 |
| Dietary Fiber | 2g | 8.0 |
| Sugars | 5g | NaN |
| Protein | 26g | NaN |
Calorie Burn Time
If you want to know how long it takes to burn off the 730 calories from a Texas Breakfast Melt with Hashbrowns at Waffle House, here’s an easy way to find out: you’d need to do about 60 minutes of moderate exercise. Here are some activities and how long they would take.
| Activity | Duration (minutes) |
|---|---|
| Brisk walking | 60 |
| Jogging | 45 |
| Biking | 45 |
| Swimming | 50 |
| Dancing | 50 |
| Strength training | 60 |
Calories Breakdown
Whether treating yourself or starting your day with a hearty breakfast, the Texas Breakfast Melt with Hashbrowns offers a satisfying and flavorful experience. Enjoy every delicious bite while considering your nutritional needs and activity levels.
| Tips | Description |
|---|---|
| Check Labels | Look at the labels on packaged foods. They tell you how many calories are inside. |
| Control Portions | Be mindful of how much you eat. Even healthy foods can have lots of calories if you eat too much. |
| Compare Choices | Look at similar foods and go for the one with fewer calories. For instance, choose whole fruit over fruit juice, which often has more calories and added sugars. |
| Pick Lower-Calorie Options | Find foods labeled “low-calorie” or “light.” They usually have fewer calories compared to regular ones. |
| Be Aware of Sneaky Calories | Some seemingly healthy foods can pack a lot of calories. Watch out for dressings, sauces, and toppings that can add up fast. |
| Keep Your Plate Balanced | Aim for a mix of foods from different groups, like fruits, veggies, lean proteins, whole grains, and good fats. |
| Listen to Your Body | Pay attention to when you’re hungry and full. Eat when hungry and stop when satisfied, even if the food remains. |
Following these steps helps you make intelligent calorie choices while enjoying delicious food.
Frequently Asked Questions (FAQ’s)
Final Words
The Texas Breakfast Melt with hashbrowns typically includes eggs, cheese, sausage or bacon, and sometimes vegetables like peppers and onions. Due to the cheese and meat, this hearty dish can be higher in calories. If you’re mindful of your calorie intake, consider enjoying it in moderation or opting for lighter ingredients to balance your meal.
