Bacon Lettuce Tomato Calories Menu 2025
A Bacon Lettuce Tomato sandwich, often called a BLT, is a popular meal at Waffle House menu. It consists of crispy bacon, fresh lettuce, and ripe tomatoes sandwiched between two slices of bread. It is tasty and easy to make.
A BLT has about 400-500 calories, depending on the amount of bacon and the type of bread used. The bacon adds the most calories, while the lettuce and tomato are low in calories but high in vitamins. Eating a balanced diet is important, so enjoying a BLT occasionally is fine as part of a healthy lifestyle.
Bacon Lettuce Tomato Calories
Bacon Lettuce Tomato Nutritional Information
| Nutrients | Values | Percentages |
|---|---|---|
| Fat | 17.5 g | (68%) |
| Saturated Fat | 3.8 g | (80%) |
| Cholesterol | 21.3 mg | (17%) |
| Sodium | 944.6 mg | (61%) |
| Total Carbohydrate | 35 g | (13%) |
| Dietary Fiber | 2 g | (8%) |
| Protein | 12 g |
Bacon Lettuce Tomato Calorie Burn Time
Burning 344 calories would take about 40 minutes of moderate-intensity exercise like walking or jogging.
| Activity | Duration (min) |
|---|---|
| Brisk walking | 40 |
| Jogging | 30 |
| Biking | 30 |
| Swimming | 35 |
| Dancing | 35 |
| Strength training | 40 |
Calorie Breakdown
Frequently Asked Question(FAQs)
Final Word
A Bacon Lettuce Tomato (BLT) sandwich is a popular meal. It has crispy bacon, fresh lettuce, and juicy tomato slices between two slices of bread. The calories in a BLT can add up because of the bacon and mayonnaise, which are both high in calories. To make it healthier, you can use less bacon or choose turkey bacon, use whole-grain bread, and put on less mayonnaise or a lighter version. This way, you can still enjoy the delicious taste with fewer calories.