Breakfast Hash Brown Bowl

Breakfast Hashbrown Bowl Calories

Enjoy a tasty Breakfast Hashbrown Bowl for just US$8.85, packed with 920 calories. It’s made with double hashbrowns, melted American cheese, scrambled eggs, and your favorite meat option. You can pick from Smithfield Bacon, Jimmy Dean Sausage, or hickory smoked ham. Start your day right with this satisfying meal from Waffle House.

Hashbrown Bowl Nutritional Info

NutrientsAmount (g)Weight Percentage
Total Fat6092
Saturated Fat22110
Trans Fat00
Total Carbohydrate6321
Dietary Fiber520

Hashbrown Bowl Calorie Burn Time

You’ll need to get moving to burn off the calories from your Breakfast Hashbrown Bowl! Here are some simple exercises and the estimated time it might take to burn about 920 calories:

Walking quickly3 hours
Jogging or running1 hour and 45 minutes
Biking1 hour and 45 minutes
Swimming1 hour and 45 minutes
Dancing2 hours and 15 minutes
Strength training2 hours and 30 minutes

Remember, these times are just estimates, and the actual time could vary depending on your body and work. The key is finding activities you enjoy and moving regularly to stay healthy and burn those calories!

Grilled Ham Sandwich Calories

Breakdown of Calories:

  • Fat: 60%
  • Protein: 12%
  • Carbohydrates: 28%

Enjoy this filling breakfast, but remember to balance it with your daily activity.

Tips for a Healthier Bowl

1Choose baked or air-fried hash browns to cut down on fat.
2Load up on veggies for extra nutrients and fewer calories.
3Pick lean protein sources like eggs, turkey sausage, or Greek yogurt to decrease fat content.
4Use less cheese or opt for low-fat varieties like feta or cottage cheese.
5Watch your portion sizes to avoid overeating.

Enjoy your breakfast hash brown bowl, but keep an eye on the calorie count by picking healthier ingredients and controlling how much you eat.

Frequently Asked Questions (FAQ’s)

A breakfast hashbrown bowl usually has between 400 and 600 calories. The exact number can change depending on what ingredients are used, like eggs, cheese, and meats.

Breakfast hashbrown bowls can be healthy if they include a good mix of vegetables, lean meats, and eggs. It’s important to watch out for too much cheese or fatty meats, which can add extra calories.

Yes, you can make a low-calorie breakfast hashbrown bowl by using more vegetables and less cheese and fatty meats. You can also try using egg whites instead of whole eggs to cut down on calories.

Final Words

A breakfast hashbrown bowl is tasty, with hashbrowns, eggs, cheese, and sometimes bacon or sausage. However, because of the ingredients, this meal can be high in calories. Choose smaller portions or add some vegetables to eat healthier, and enjoy them in moderation to keep a balanced diet.

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