Bacon Lover’s BLT

Bacon Lovers Blt Waffle House Calories

Enjoy the ultimate delight with Bacon Lover’s BLT Waffle House. This sandwich is a bacon lover’s dream, priced at just US$7.00 and with a reasonable 485 calories. It comes with five slices of delicious Smithfield Bacon, fresh lettuce, and juicy tomatoes, all sandwiched between perfectly toasted bread. But that’s not all.

Nutritional Informations

Totall Calories: 635

NutrientsValuePercentage
Fat44 g68.0
Saturated Fat16 g80.0
Cholesterol50 mg17.0
Sodium1470 mg61.0
Carbohydrates39 g13.0
Dietary Fiber2 g8.0
Sugars5 gNaN
Protein19 gNaN

Calorie Burn Time

ActivityTime (minutes)
Brisk walking72
Jogging54
Biking54
Swimming60
Dancing60
Strength training72 (moderate intensity)

Enjoy the delicious Bacon Lover’s BLT guilt-free, knowing every bite has flavor and satisfaction.

Bacon Lover’s BLT Calorie Breakdown

  • Fat: 63.1%
  • Protein: 12.1%
  • Carbohydrates: 24.8%

Frequently Asked Questions (FAQ’s)

A Bacon Lovers BLT at Waffle House typically has around 700 to 800 calories. The exact number can vary based on portion sizes and additional toppings.

The Bacon Lovers BLT is tasty but not the healthiest choice. It has a lot of bacon and usually comes with mayo, which adds extra fat and calories. Eating it once in a while is fine, but it’s good to have healthier options most of the time.

Yes, you can make a lower-calorie version at home. Use whole wheat bread, lean turkey bacon, and light mayo or avocado instead of regular mayo. Adding lots of fresh veggies can also make it healthier and more filling.

Final Words

The Bacon Lovers BLT at Waffle House is a delicious sandwich with bacon, lettuce, tomato, and mayonnaise on toasted bread. However, because of the bacon and mayonnaise, it can be high in calories. If you’re watching your calorie intake, consider having it occasionally as a treat or choosing a lighter meal for balance.

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