Build Your Own Hashbrown Bowl Calories
Imagine a tasty Hash Brown Bowl with flavors for just US$8.85 and 480 calories. You’re in control of what goes in it. Pick your favorite protein, like sausage, bacon, ham, or chicken.
Want more bacon? Add some for $2.00, but that’s 90 calories. Then, customize with extras like eggs, tomatoes, jalapenos, or mushrooms for just $0.50 each. It’s like creating your breakfast masterpiece.
Nutritional Information
| Nutrients | Value | Percentage |
|---|---|---|
| Calories | 921 | None |
| Total Fat | 60 | 92% |
| Saturated Fat | 22 | 110% |
| Trans Fat | 0 | None |
| Cholesterol | 445 | 148% |
| Sodium | 1620 | 68% |
| Total Carbohydrate | 63 | 21% |
| Dietary Fiber | 5 | 20% |
| Sugars | 4 | None |
| Protein | 27 | None |
Calorie Burn Time
The time it takes to burn 921 calories from our Hashbrown Bowl at Waffle House depends on weight, age, gender, and fitness level. As a rough guideline:
| Activity | Duration (minutes) |
|---|---|
| Brisk walking | 105 |
| Jogging | 79 |
| Biking | 79 |
| Swimming | 88 |
| Dancing | 88 |
| Strength training | 105 |
These estimates are rough approximations, and individual calorie burn rates may vary. For personalized assessment, consult with a fitness professional.
Hashbrown Bowl Calories Breakdown
Frequently Asked Questions (FAQ’s)
Final Words
Building your hashbrown bowl at a restaurant like Waffle House means you can choose the ingredients you like, such as hashbrowns, eggs, cheese, vegetables, and meats like bacon or sausage. The calories in your bowl will depend on the ingredients you choose. You can add more veggies and choose leaner meats to keep it healthier. Remember to enjoy it in moderation to maintain a balanced diet.
