Texas Bacon Egg & Cheese Melt

Texas Bacon Egg Cheese Melt Calories

Imagine biting into a Texas Bacon Egg & Cheese Melt; it’s like a warm hug for your taste buds. Have you ever wondered how many calories this delicious treat contains? Let’s break it down simply so you can enjoy it without any worries. The Texas Bacon Egg & Cheese Melt promises a satisfying meal experience. Each serving clocks in at 730 calories, providing a hearty portion that fuels your day.

Texas Bacon Egg Cheese Melt Calories

Texas Bacon Egg Cheese Calories Breakdown

Calories Breakdown: Let’s delve into the detailed breakdown:

NutrientsValuesPercentage (%)
Total Fat51 g2.5%
Saturated Fat20 g1.0%
Trans Fat0 g0.0%
Cholesterol245 mg12.2%
Sodium1680 mg84.0%
Total Carbohydrate39 g1.9%
Dietary Fiber2 g0.1%
Sugars5 g0.2%
Protein26 g1.3%

How to Burn Those Calories

Don’t sweat it too much if you’re worried about all those calories. You can burn them off with some exercise.

  • A brisk walk for about 85 minutes
  • A jog for around 65 minutes
  • Some biking for the same amount of time
  • Or you could go swimming or dancing for about 70 minutes. 
  • Strength training for 85 minutes could do the trick

In simple terms, the Texas Bacon Egg & Cheese Melt is delicious but also packs many calories. Enjoy it as a treat, but remember to balance it with other healthy foods and exercise.

Frequently Asked Question(FAQs)

A Texas Bacon Egg Cheese Melt typically has around 700 to 800 calories. The calorie count can vary based on the exact ingredients and portion sizes used.

While this melt is delicious, it is high in calories and fat. It’s fine to enjoy it occasionally, but for a healthier diet, you should include more fruits, vegetables, and whole grains.

To make it healthier, you can ask for less cheese and bacon or choose turkey bacon. You can also add some veggies like spinach or tomatoes for added nutrients.

Final Words

The Texas bacon, egg, and cheese melt at Waffle House is a popular and delicious sandwich. However, it has a lot of calories, so it’s important not to eat it too often. Having it occasionally is fine, but make sure to eat various healthy foods like fruits and vegetables to keep your body strong and healthy.

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