Breakfast Grits Bowl Calories
Enjoy a tasty Breakfast gift bowl at Waffle House for just US$8.85. This satisfying dish is a real energy boost, packing in 730 calories. It has large grits, melted American cheese, and scrambled eggs. You can add bacon, sausage, or ham for extra flavor. It’s the perfect breakfast for anyone who wants to start their day feeling full and happy.
Breakfast Grits Bowl Calories
Breakfast Grits Bowl Calories Count
Calories: 730
| Nutrient | Value | Daily Value |
|---|---|---|
| Total Fat | 21.0 | 32% |
| Saturated Fat | 8.0 | 40% |
| Trans Fat | 0.5 | None |
| Cholesterol | 220.0 | 73% |
| Sodium | 960.0 | 40% |
| Total Carbohydrate | 17.0 | 6% |
| Dietary Fiber | 1.0 | 4% |
| Sugars | 0.0 | None |
| Protein | 16.0 | None |
Calorie Burn Time
To burn off the 330 calories from a Breakfast Grits Bowl:
| Activity | Duration (minutes) |
|---|---|
| Brisk Walking | 33 |
| Jogging | 25 |
| Biking | 25 |
| Swimming | 28 |
| Dancing | 28 |
| Strength Training | 33 |
Breakfast Grits Bowl Calories Breakdown
When it comes to picking your Breakfast Grits Bowl at Waffle House while watching your calorie intake, here’s what you can do:
| Tip | Description |
|---|---|
| Choose a Smaller Size | See if they offer a smaller portion or ask if you can get less to keep calories lower. |
| Pick Healthier Options | Watch out for sides like toast or butter, which can contain extra calories. You should skip them or go light. |
| Add Veggies | If you’re having a bigger breakfast grits bowl, try to balance out your other meals that day with lighter options. |
| Be Mindful of Extras | Ask for extra veggies to add flavor and nutrition without too many additional calories. |
| Share with a Friend | If the portion is big, share it with someone else to split the calories. |
| Balance Your Meals | Try to balance out your other meals that day with lighter options if you’re having a bigger Breakfast Grits Bowl. |
Frequently Asked Questions (FAQs)
Final Words
The Breakfast Grits Bowl is a tasty and filling meal. It has grits, eggs, cheese, and sometimes sausage or bacon. This dish can have many calories because of the cheese and meat. You can ask for less cheese or skip the meat to eat healthier. You can still enjoy the yummy taste without eating too many calories.
