Lunch Melt Hash Brown Bowls Calories 2025
Try our Lunch Melt Hashbrown Bowl, a tasty midday meal for only $8.85. You can choose Grilled Chicken as your protein, which adds just ten more calories. Want to make it even better? Add Bacon for an extra $2.00 (90 Calories). You can change it to fit what you like: leave out the Onions to save 15 calories, or add 2 Eggs for $1.00 (180 Calories).
Make your bowl better with Hickory Smoked Ham, Grilled Tomatoes, Jalapenos, Grilled Mushrooms, Bert’s Chili, or Country Sausage Gravy, each for $0.50. This tasty bowl has double hash browns, two slices of melted American cheese, grilled onions, and your choice of protein. Plus, you get a fluffy biscuit covered in our special sausage gravy. Waffle House Lunch Melt Hashbrown Bowl is a yummy and customizable lunch that will fill you up.
Lunch Melt Hash Brown Bowls Calories
Lunch Melt Hash Brown Bowls Calories
| Nutrient | Value |
|---|---|
| Calories | 635 |
| Total Fat | 25g (38%) |
| Saturated Fat | 11g (55%) |
| Trans Fat | 1g |
| Cholesterol | 115mg (38%) |
| Sodium | 1920mg (80%) |
| Total Carbohydrate | 64g (21%) |
| Dietary Fiber | 7g (28%) |
| Sugars | 3g |
| Protein | 39g |
How long to burn the calories
| Activity | Time to Burn 635 Calories |
|---|---|
| Brisk walking | 75 minutes |
| Jogging | 57 minutes |
| Biking | 57 minutes |
| Swimming | 62.5 minutes |
| Dancing | 62.5 minutes |
| Strength training | 75 minutes |
Macronutrient Breakdown
Tips for a Healthier Lunch Melt Hash Brown Bowl
| Tip | Description |
|---|---|
| Check for calorie info: | Look for bowls with various vegetables to feel full and add essential nutrients without extra calories. |
| Pick smaller portions: | Choose a smaller size, especially if the regular size seems large. |
| Choose healthier proteins: | Opt for grilled chicken, tofu, or lean options instead of fatty meats like bacon or sausage. |
| Get lots of veggies: | Opt for baked, grilled, or steamed options instead of fried hash browns. |
| Watch the toppings: | Avoid heavy additions like cheese, sour cream, or creamy sauces. These can significantly increase the calorie and fat content. |
| Choose healthier cooking methods: | Aim for a balanced bowl with protein from chicken or tofu, fiber-rich vegetables, and a healthy fat source like avocado to satisfy you. |
| Skip extra sides: | If the bowl comes with bread or fries, consider skipping them or sharing them with someone else. |
| Drink wisely: | Choose water or unsweetened drinks like tea or coffee instead of sugary sodas. |
| Ask for changes: | Don’t be afraid to ask for modifications! You can request no butter, lighter sauces, or even add extra vegetables. |
| Balance your meal: | Aim for a balanced bowl with protein from chicken or tofu, fiber-rich vegetables, and a healthy fat source like avocado to keep you satisfied. |
Frequently Asked Questions (FAQ’s)
Final Word
The Lunch Melt Hashbrown Bowl at Waffle House is tasty and customizable. It mixes delicious flavors with satisfying ingredients. For just $8.85, you get a significant portion that’s perfect for lunch. Whether you like classic comfort food or want to change it to fit your diet, the Lunch Melt Hashbrown Bowl will make you happy.