Have you ever heard of a ham, egg, cheese, and grits bowl? It’s a tasty breakfast dish at Waffle House that mixes ham, eggs, cheese, and grits. But if you’re curious about how many calories it is, let’s break it down.
Calories Count
Ham, egg, and cheese Contain 580 Calories.
3 ounces of ham (approximately 150 calories)
1 large egg (70 calories)
1 ounce of cheese (100-150 calories)
1/3 cup of cooked grits (70-100 calories)
What’s Inside
Ham: Ham is like sliced meat from a pig. It’s full of protein that helps our muscles grow and stay strong. One slice of ham has about 40-60 calories.
Egg: You probably know about eggs! They’re packed with vitamins and minerals that keep us healthy. One big egg gives us around 70-80 calories.
Cheese: Who doesn’t love cheese? It adds flavor and creaminess to our bowl. But cheese also has calories. A little slice has about 70-110 calories.
Grits: Grits are like warm, mushy cornmeal. They’re full of carbs, which give us energy. A bowl of cooked grits has around 80-100 calories.
Why It’s Good
Protein Power: The ham, eggs, and cheese are full of protein, which helps us feel full and keeps our bodies strong.
Vitamins and Minerals: Eggs contain many good things, like vitamins D and B12. They help our bodies work well and fight off sickness.
Energy Boost: Grits are like fuel for our bodies. They give us the energy to start our day feeling good.
Tips for Health
Less is More: Avoid putting too much cheese or ham in your bowl. Smaller portions mean fewer calories.
Pick Wisely: Choose lean ham and low-fat cheese to keep things healthier.
Cook Right: Grill or bake your ingredients instead of frying them. It’s healthier and still tastes great.
Mix it Up: Eating different foods daily is good for you. So, enjoy your bowl, but also try other breakfast options.
Wrap Up
The ham, egg, cheese, and grits bowl is a yummy and balanced breakfast choice. It gives us protein, energy, and lots of good stuff to start our day right. Watch portions and choose healthier ingredients for a more nourishing, nutritious breakfast.
Frequently Asked Questions (FAQ’s)
A Ham, Egg, and Cheese Grits Bowl usually has between 400 and 500 calories. The exact amount can change based on the portion sizes and specific ingredients.
To make a lower-calorie version, use lean ham, egg whites instead of whole eggs, and reduce the amount of cheese. Adding vegetables like spinach or tomatoes can also make the bowl healthier and add more nutrients.
A Ham Egg Cheese Grits Bowl can be a part of a balanced diet. It has protein from the ham and eggs, and carbs from the grits. However, the cheese and ham can add extra fat and sodium, so it’s good to enjoy this meal in moderation.
Final Words
A ham, egg, and cheese grits bowl is a hearty breakfast that typically includes grits, scrambled eggs, diced ham, and melted cheese. Due to the cheese and ham, this meal can be high in calories. If you’re mindful of your calorie intake, enjoy it occasionally. Consider adding veggies or choosing smaller portions to keep your diet balanced.
Take a tasty adventure with Waffle House’s All-Star Special Waffle, and guess what? It’s just US$8.75. This waffle isn’t like your everyday waffle; it’s a flavorful delight that won’t hurt your wallet. For the affordable US ($) 8.75, the Waffle House All-Star Special Waffle goes beyond your typical breakfast. It’s a delightful experience that won’t…
Try Hashbrowns Scattered Smothered Covered Calories, Smothered & Covered for just US$3.80. These hashbrowns are extra special. Waffle House is covered in grilled onions and topped with melted American cheese for a tasty kick. It’s a burst of flavours that will make you happy. Whether it’s morning or late at night, these hashbrowns from Waffle…
Enjoy the delectable delight of Sausage Waffle House for just US$3.35. Sink your teeth into the savory goodness of two Jimmy Dean Sausage Patties, priced perfectly to appease your hunger and wallet. Enjoy your meal with Large options for those seeking a more substantial feast. Choose between 5 Strips or 3 Patties for an additional…
Try the delicious Grilled Biscuit at Waffle House for just $2.40. This classic treat features a warm, freshly grilled biscuit with a fluffy inside that melts in your mouth. With only 330 calories per serving, it’s a tasty treat you can enjoy anytime. Add Hash Browns, Eggs, or Cheese for a little extra to make…
Treat yourself to the Cheesesteak Melt Hash Brown Bowl. This delicious dish packs a satisfying punch with 625 calories. Add crispy bacon for an extra $2.00 and 90 calories. You can customize your bowl with toppings like ham, tomatoes, jalapeños, mushrooms, Bert’s Chili, or sausage gravy for $0.50 each. Featuring double hash browns, melted American…
Get ready for a delicious breakfast treat with the Texas Breakfast Melt with Hashbrowns, priced at just US$9.85. This yummy dish is flavorful and has 730 calories to fuel your day. You can pick your favorite: 3 slices of Smithfield Bacon, 2 Patties of Jimmy Dean Sausage, or Hickory Smoked Ham, all layered between slices…