Ham Egg Cheese Grits Bowl-Waffle house

Ham Egg Cheese Grits Bowl Calories

Have you ever heard of a ham, egg, cheese, and grits bowl? It’s a tasty breakfast dish at Waffle House that mixes ham, eggs, cheese, and grits. But if you’re curious about how many calories it is, let’s break it down.

Calories Count

Ham, egg, and cheese Contain 580 Calories.

  • 3 ounces of ham (approximately 150 calories)
  • 1 large egg (70 calories)
  • 1 ounce of cheese (100-150 calories)
  • 1/3 cup of cooked grits (70-100 calories)

What’s Inside

  • Ham: Ham is like sliced meat from a pig. It’s full of protein that helps our muscles grow and stay strong. One slice of ham has about 40-60 calories.
  • Egg: You probably know about eggs! They’re packed with vitamins and minerals that keep us healthy. One big egg gives us around 70-80 calories.
  • Cheese: Who doesn’t love cheese? It adds flavor and creaminess to our bowl. But cheese also has calories. A little slice has about 70-110 calories.
  • Grits: Grits are like warm, mushy cornmeal. They’re full of carbs, which give us energy. A bowl of cooked grits has around 80-100 calories.

Why It’s Good

  • Protein Power: The ham, eggs, and cheese are full of protein, which helps us feel full and keeps our bodies strong.
  • Vitamins and Minerals: Eggs contain many good things, like vitamins D and B12. They help our bodies work well and fight off sickness.
  • Energy Boost: Grits are like fuel for our bodies. They give us the energy to start our day feeling good.

Tips for Health

  • Less is More: Avoid putting too much cheese or ham in your bowl. Smaller portions mean fewer calories.
  • Pick Wisely: Choose lean ham and low-fat cheese to keep things healthier.
  • Cook Right: Grill or bake your ingredients instead of frying them. It’s healthier and still tastes great.
  • Mix it Up: Eating different foods daily is good for you. So, enjoy your bowl, but also try other breakfast options.

Wrap Up

The ham, egg, cheese, and grits bowl is a yummy and balanced breakfast choice. It gives us protein, energy, and lots of good stuff to start our day right. Watch portions and choose healthier ingredients for a more nourishing, nutritious breakfast.

Frequently Asked Questions (FAQ’s)

A Ham, Egg, and Cheese Grits Bowl usually has between 400 and 500 calories. The exact amount can change based on the portion sizes and specific ingredients.

To make a lower-calorie version, use lean ham, egg whites instead of whole eggs, and reduce the amount of cheese. Adding vegetables like spinach or tomatoes can also make the bowl healthier and add more nutrients.

A Ham Egg Cheese Grits Bowl can be a part of a balanced diet. It has protein from the ham and eggs, and carbs from the grits. However, the cheese and ham can add extra fat and sodium, so it’s good to enjoy this meal in moderation.

Final Words

A ham, egg, and cheese grits bowl is a hearty breakfast that typically includes grits, scrambled eggs, diced ham, and melted cheese. Due to the cheese and ham, this meal can be high in calories. If you’re mindful of your calorie intake, enjoy it occasionally. Consider adding veggies or choosing smaller portions to keep your diet balanced.

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