Sausage Egg & Cheese Hashbrown Bowl Calories and Price – 2024
Welcome to the Waffle House. The sausage, egg, cheese, and hashbrown bowl has 920 calories per serving. That’s because it’s packed with sausage, eggs, cheese, and hashbrowns, which give it plenty of protein, fat, and carbs. While it’s a tasty breakfast choice, it’s essential to be aware of how much you’re eating, especially if you’re trying to watch your weight. Enjoying this bowl occasionally as part of a balanced diet is a great idea, but make sure to balance it with lighter meals, too.
What’s Inside
Let’s break down the goodness that makes up your breakfast bowl
Counting the Calories
Now, let’s talk numbers. Here’s the calorie breakdown for each component
Adding it All Up
When you combine these ingredients, your breakfast bowl totals around 920 calories. It’s important to note that these numbers can vary depending on serving sizes and cooking methods. Consider using lighter sausage and cheese options or opting for fewer hash browns to trim the calorie count.
Why it Matters
While your breakfast bowl may be high in calories, it’s not all bad news. Here’s why
How to Burn These Calories?
To burn off the 920 calories from our Sausage, Egg & Cheese Hashbrown Bowl, here are some simple activities you can do
| Activity | Duration (minutes) |
|---|---|
| Brisk Walking | 100 |
| Jogging | 75 |
| Biking | 75 |
| Swimming | 83 |
| Dancing | 83 |
| Strength Training | 100 |
Frequently Asked Questions (FAQ’s)
Final Words
Your sausage, egg, cheese, and hash brown breakfast bowl is a flavorful and filling choice, but knowing its calorie content is essential. By understanding what goes into your meal and making mindful choices, you can still enjoy it as part of a balanced diet. So Wallow in your breakfast delight, but remember, moderation is vital to a healthy lifestyle.
