Sausage Egg & Cheese Hashbrown Bowl Calories Menu 2025

Welcome to the Waffle House. The sausage, egg, cheese, and hashbrown bowl has 920 calories per serving. That’s because it’s packed with sausage, eggs, cheese, and hashbrowns, which give it plenty of protein, fat, and carbs.

While it’s a tasty breakfast choice, it’s essential to be aware of how much you’re eating, especially if you’re trying to watch your weight. Enjoying this bowl occasionally as part of a balanced diet is a great idea, but make sure to balance it with lighter meals, too.

What’s Inside

Let’s break down the goodness that makes up your breakfast bowl

Sausage: That juicy, meaty goodness that adds flavour and protein.
Egg: Whether scrambled, fried, or poached, eggs bring a dose of protein and richness.
Cheese: Melty, gooey cheese that adds creamy deliciousness.
Hash Browns: Crispy, golden hash browns that give you that satisfying crunch.

Counting the Calories

Now, let’s talk numbers. Here’s the calorie breakdown for each component

Sausage: Around 220 calories per patty.
Egg: Approximately 70-90 calories per egg.
Cheese: Roughly 110 calories per slice.
Hash Browns: Between 150-200 calories per serving.

Adding it All Up

When you combine these ingredients, your breakfast bowl totals around 920 calories. It’s important to note that these numbers can vary depending on serving sizes and cooking methods. Consider using lighter sausage and cheese options or opting for fewer hash browns to trim the calorie count.

Why it Matters

While your breakfast bowl may be high in calories, it’s not all bad news. Here’s why

Fuel: Plenty of protein and carbs will energize you throughout the morning.
Taste: Let’s face it, it’s delicious, and enjoying your food is essential, too!
Moderation: You can still savour your breakfast bowl; just be mindful of portions and balance it with lighter meals throughout the day.

How to Burn These Calories?

To burn off the 920 calories from our Sausage, Egg & Cheese Hashbrown Bowl, here are some simple activities you can do

Activity	Duration (minutes)
Brisk Walking	100
Jogging	75
Biking	75
Swimming	83
Dancing	83
Strength Training	100

Remember, these are just estimates, and the time it takes to burn calories can vary based on factors like your weight and how intense your workout is.

Frequently Asked Questions (FAQ’s)

A typical Sausage, Egg, and cheese Hashbrown Bowl has about 600 to 800 calories, depending on the portion sizes and specific ingredients used.

A Sausage Egg & Cheese Hashbrown Bowl can vary, but on average, it costs around $5 to $8 at most restaurants or cafes.

A Sausage, Egg, and cheese Hashbrown Bowl usually includes sausage crumbles, scrambled or fried eggs, shredded or diced hash browns, and shredded cheese. It may also have some seasoning or additional toppings like onions or peppers.

Final Words

Your sausage, egg, cheese, and hash brown breakfast bowl is a flavorful and filling choice, but knowing its calorie content is essential. By understanding what goes into your meal and making mindful choices, you can still enjoy it as part of a balanced diet. So Wallow in your breakfast delight, but remember, moderation is vital to a healthy lifestyle.