Ham & Cheese (Lettuce, Tomato)

Ham Cheese Lettuce Tomato Calories

The Ham & Cheese (with Lettuce and Tomato) sandwich is an excellent choice for tasty and simple foods. It costs $5.15 and has 295 calories. It’s a perfect mix of yummy flavors, like smoky ham, creamy cheese, and fresh veggies. This sandwich is proof that good food doesn’t have to be fancy. It’s like a symphony of flavors in every bite.

Nutritional Information

  •  Price: US$5.15
  •  Calories: 295
  •  Weight: Not specified

Key Nutrients

Fat8.012% of your daily value
Saturated Fat3.518% of your daily value
Cholesterol45.015% of your daily value
Sodium1250.052% of your daily value
Total Carbohydrates34.011% of your daily value
Dietary Fiber1.04% of your daily value

Calorie Burn Time

To burn off the calories from this sandwich, you might spend:

ExerciseDuration (minutes)
Brisk walking30
Strength training30

Calories Breakdown

  •  Fat: 24.3%
  •  Protein: 29.7%
  •  Carbohydrates: 45.9%

Understanding these numbers helps you see where the calories in your sandwich come from and how they fit into your daily diet. More

Frequently Asked Questions (FAQ’s)

It usually has about 300 to 400 calories.

It includes ham, cheese, lettuce, tomato, and bread.

It can be part of a balanced diet, providing protein and veggies, though using whole grain bread and less cheese helps keep it healthier.

Final Words

In conclusion, the Ham & Cheese (Lettuce, Tomato) is not just a sandwich; it’s an affordable and flavorful experience. Whether watching your budget or seeking a satisfying meal, this classic choice offers simplicity and taste. Dive in and savor the goodness of a well-crafted, pocket-friendly favorite.

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