Ham Cheese Lettuce Tomato Calories
The Ham & Cheese (with Lettuce and Tomato) sandwich is an excellent choice for tasty and simple foods. It costs $5.15 and has 295 calories. It’s a perfect mix of yummy flavors, like smoky ham, creamy cheese, and fresh veggies. This sandwich is proof that good food doesn’t have to be fancy. It’s like a symphony of flavors in every bite.
Nutritional Information
Key Nutrients
| Nutrients | Value | Percentage |
|---|---|---|
| Fat | 8.0 | 12% of your daily value |
| Saturated Fat | 3.5 | 18% of your daily value |
| Cholesterol | 45.0 | 15% of your daily value |
| Sodium | 1250.0 | 52% of your daily value |
| Total Carbohydrates | 34.0 | 11% of your daily value |
| Dietary Fiber | 1.0 | 4% of your daily value |
| Protein | 22.0 |
Calorie Burn Time
To burn off the calories from this sandwich, you might spend:
| Exercise | Duration (minutes) |
|---|---|
| Brisk walking | 30 |
| Jogging | 22 |
| Biking | 22 |
| Swimming | 25 |
| Dancing | 25 |
| Strength training | 30 |
Calories Breakdown
Understanding these numbers helps you see where the calories in your sandwich come from and how they fit into your daily diet. More
Frequently Asked Questions (FAQ’s)
Final Words
In conclusion, the Ham & Cheese (Lettuce, Tomato) is not just a sandwich; it’s an affordable and flavorful experience. Whether watching your budget or seeking a satisfying meal, this classic choice offers simplicity and taste. Dive in and savor the goodness of a well-crafted, pocket-friendly favorite.
