Grilled Cheese Sandwich-Waffle House

Grilled Chicken Waffle House Calories and Price 2024

Introducing the Grilled Chicken at Waffle House, priced at just US$5.15, this menu offers a guilt-free indulgence with a mere 175 calories. Featuring a Springer Mountain Farms Grilled Chicken Breast guarantees quality and flavor in every bite.

This lean protein option caters perfectly to those seeking a savory, low-calorie meal without compromising taste. Whether you’re conscientiously monitoring your calorie intake or simply yearning for a light yet satisfying dish, the GRILLED CHICKEN at Waffle House will surely hit the spot.

Grilled Chicken Waffle House Calories Count

Calories: 175

Total Fat2.5 g (42%)
Saturated Fat0.5 g (7%)
Trans Fat0 g
Cholesterol90 mg (30%)
Sodium950 mg (76%)
Total Carbohydrate8 g (12%)
Dietary Fiber3 g
Sugars5 g
Protein31 g

Grilled Chicken Waffle House Calorie Burn Time

The time required to burn off 175 calories of Waffle House Grilled Chicken varies depending on individual factors such as weight, age, gender, and fitness level. However, here are some estimates for different activities:

SwimmingApproximately 15 minutes
JoggingAbout 20 minutes
CyclingAround 27 minutes
WalkingRoughly 49 minutes

Grilled Biscuit Calories Breakdown

  • Fat: 12.6%
  • Carbohydrates: 17.9%
  • Protein: 69.5%

When considering calories while making food choices, here are some tips to help you make healthier decisions:

Read Nutrition LabelsPay attention to serving size and calorie count. Choose options with lower calories per serving.
Focus on Nutrient DensityChoose whole, minimally processed foods rich in vitamins, minerals, fiber, and protein while being lower in calories.
Watch Portion SizesBe mindful of serving sizes and stick to recommendations to avoid overeating.
Choose Lean Protein SourcesSelect skinless poultry, fish, tofu, legumes, and low-fat dairy products for essential nutrients and lower calorie intake.
Incorporate Fruits & VegetablesInclude a variety of colorful fruits and vegetables for increased satiety and nutrients without high-calorie intake.
Limit Added Sugars & Saturated FatsBe cautious of foods and beverages high in these while opting for healthier alternatives or moderate consumption.
Stay HydratedDrink water throughout the day to control appetite and prevent overeating.
Plan AheadPlan meals and snacks to ensure healthy options. Pack your meals to avoid unhealthy choices.

Frequently Asked Questions(FAQ’s)

Waffle House Grilled Chicken has 175 calories.

Yes, Waffle House’s Grilled Chicken sandwich is healthy because it has fewer calories and a good balance of protein and carbs.

The chicken and waffles can be cooked and stored separately in the refrigerator for up to 2 days. Reheat before assembling.

It can be a balanced breakfast if you choose lean chicken, limit added sugars and unhealthy fats, and pair it with fruits or vegetables.

Final Word

The Grilled Chicken at Waffle House is a delicious and healthy choice for anyone looking to enjoy a tasty meal without consuming too many calories. With just 175 calories per serving, it offers a guilt-free option that doesn’t compromise flavor or quality. Made with Springer Mountain Farms Grilled Chicken Breast, this lean protein option satisfies cravings while keeping your calorie intake in check. Whether you’re watching what you eat or simply seeking a light and savory dish, Waffle House’s Grilled Chicken will satisfy your hunger without weighing you down.

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