Grilled Cheese Sandwich Calories and Price 2024
A grilled cheese sandwich at Waffle House usually has about 300 to 400 calories. Calories tell us how much energy food gives our bodies. We get heavier if we eat many calories without using them. Grilled cheese sandwiches taste good, but it’s good to have other healthy foods like fruits and veggies, too. Eating different kinds of foods helps us stay strong and healthy.
Grilled Cheese Sandwich Calories Count
Grilled Cheese Sandwich Calories Count
Calories: 330
| Nutrients | Value |
|---|---|
| Total Fat | 21 |
| Saturated Fat | 9.5 |
| Cholesterol | 30 |
| Sodium | 870 |
| Total Carbs | 26 |
| Fiber | 1 |
| Sugars | 3 |
| Protein | 10 |
Calorie Burn Time
How long does it take to burn off 330 calories? About:
| Activity | Duration | Intensity | Primary Benefits | Additional Notes |
|---|---|---|---|---|
| Brisk Walking | 40 Minutes | Moderate | High-impact requires more training than walking | Low-impact, easy to incorporate into daily routine |
| Jogging | 30 Minutes | Vigorous | Burns more calories than walking, strengthens bones & muscles, improves cardiovascular health | Full-body workout improves cardiovascular health, strengthens muscles & flexibility, and is low-impact on joints. |
| Biking | 30 Minutes | Vigorous | It improves cardiovascular health, strengthens bones & muscles, and impacts joints. | Requires equipment and may not be accessible everywhere |
| Swimming | 35 Minutes | Moderate to Vigorous | Intensity can vary depending on style and may not be suitable for all fitness levels | Requires access to a pool |
| Dancing | 35 Minutes | Varies | Improves cardiovascular health, coordination & flexibility, fun & social | Intensity can vary depending on style and may not be suitable for all fitness levels |
| Strength Training | 40 Minutes | Moderate | Intensity can vary depending on style and may not be suitable for all fitness levels. | Requires equipment or bodyweight exercises, not cardio-focused |
Calorie Breakdown
Frequently Asked Questions (FAQ’s)
Final Words
As of 2024, a grilled cheese sandwich’s calorie content and price vary depending on ingredients and portion sizes. Typically, a basic grilled cheese sandwich with two slices of bread and one to two slices of cheese ranges from 300 to 450 calories. Prices vary widely based on location and where it’s purchased. However, a standard estimate might be around $3 to $6 at most cafes or restaurants.
