Two Egg Breakfast With Side Meat Calories
Enjoy a delicious Two-Egg Breakfast with Side Meat for just US$8.35. It’s a savory way to start your day with 507 calories. You’ll get perfectly cooked eggs, yummy toast with sweet jelly and creamy grits, crispy hashbrowns, or fresh sliced tomatoes. Pick your favorite meat: sausage or hickory-smoked ham. Get ready for breakfast at Waffle House, which is full of flavor and satisfaction.
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Two Egg Breakfast With Side Meat Calories Count
Two Egg Breakfast With Side Meat Calories Count
| Nutrients | Values |
|---|---|
| Calories | 507 |
| Fat | 32 |
| Saturated Fat | 13 |
| Trans Fat | 0 |
| Cholesterol | 495 |
| Sodium | 1197 |
| Carbohydrates | 24 |
| Dietary Fiber | 0 |
| Sugars | 1 |
| Protein | 26 |
wo Egg Breakfast With Side Meat Calories Burn Time
To burn off those 507 calories, try brisk walking, jogging, biking, swimming, dancing, or strength training. Here’s how long it might take
| Activity | Duration (minutes) |
|---|---|
| Brisk walking | 60 |
| Jogging | 45 |
| Biking | 45 |
| Swimming | 50 |
| Dancing | 50 |
| Strength training | 60 |
Calories Breakdown
| Tips | Description |
|---|---|
| Watch Portion Sizes | Choose smaller servings of high-calorie foods and larger portions of low-calorie foods. |
| Go for Lean Proteins | Choose lean meats like turkey bacon instead of regular bacon. Opt for grilled or baked options over fried. |
| Check How Eggs Are Cooked | Avoid dishes cooked with butter or oil. Stick to boiled, poached, or scrambled eggs made with less fat. |
| Choose Lighter Sides | Opt for lighter sides like sliced tomatoes or fresh fruit instead of heavy options like hashbrowns or biscuits. |
| Ask for Customization | You can request changes to your meal to accommodate your calorie needs, such as less meat or skipping calorie-rich toppings. |
| Keep a Balance | Aim for a mix of protein, healthy fats, and carbs to feel full and energized without consuming excessive calories. |
| Track Your Calories | You can request changes to your meal to accommodate your calorie needs, such as less meat or skipping calorie-rich toppings. |
Frequently Asked Questions (FAQ’s)
Final Word
A typical two-egg breakfast with a side of meat, like bacon or sausage, generally ranges from 300 to 400 calories. The exact count varies based on the type and serving size of the meat chosen. For a lighter option, turkey bacon or sausage can reduce the calorie count to around 200 to 300 calories. It’s always good to check nutrition labels for precise calorie information based on specific brands and portion sizes.
