Enjoy the savory delight of T-Bone Waffle House Calories, priced at just US$8.85. This delectable dish boasts 725 calories, offering a guilt-free treat for your taste buds. At Waffle House, you can relish your preferred doneness for the USDA Choice T-Bone Steak-Medium, Medium-Well, or Well Done. With its tantalizing flavors and customizable preparation, the T-BONE at Waffle House ensures a hearty and gratifying dining experience for any steak lover.
T-Bone Waffle House Calories and Price
T-Bone Waffle House Calories Count
Nutrient
Value
Total Fat
37 g (57%)
Saturated Fat
15 g (75%)
Trans Fat
1 g
Cholesterol
100 mg (33%)
Sodium
930 mg (39%)
Total Carbohydrate
56 g (19%)
Dietary Fiber
7 g (28%)
Sugars
7 g
Protein
42 g
T-Bone Waffle House Calories Burn Time
Activity
Duration
Brisk walking
70 minutes
Jogging
53 minutes
Biking
53 minutes
Swimming
58 minutes
Dancing
58 minutes
Strength training
70 minutes
T-Bone Calorie Breakdown
Fat: 44.6%
Protein: 19.1%
Carbohydrates: 36.3%
T-Bone Waffle House Dish: Making Informed Choices
Tip
Description
Check Calories
This dish has 725 calories.
Know Your Limits
Consider your daily calorie needs based on age, gender, and activity level.
Think About Price
The dish costs $8.85 – consider if it fits your budget.
Consider Portions
If large, share or save some for later to control calorie intake.
Look for Lighter Options
Explore other menu items with fewer calories.
Choose Your Steak
Select your preferred doneness (medium, medium-well, well-done).
Ask for Less Fat
Request less oil or butter for lower calorie content.
Enjoy Sensibly
Stop eating when comfortably full, not overly stuffed.
It’s tasty but could be better if you count calories closely. You should watch your portion size or choose something lighter.
It’s priced at US$8.85.
Yes, you can ask for your steak to be cooked a certain way, like medium or well-done, and request less added fats.
Yes, salads, grilled chicken dishes, and lighter breakfast items are available.
Try sharing it with someone or having it as an occasional treat. You can also balance it out with healthier sides.
They’re general estimates based on average exercises, so the actual time may vary depending on your weight and fitness level.
Final Words
The T-Bone Waffle House dish offers a flavorful experience worth savoring. At 725 calories and US$8.85, it balances taste and value. While it may not perfectly suit strict calorie-conscious diets, moderation and mindful enjoyment can still make it a delightful treat. Remember, at Waffle House, customization is critical, allowing you to tailor your meal to fit your preferences and dietary needs.
