Sausage Egg & Cheese Grits Bowl

Sausage Egg Cheese Grits Bowl Calories

Check out our Sausage, Egg, and Cheese Grits Bowl for just $8.85. With 720 calories, it’s a tasty treat. Dig into creamy grits, melted American cheese, scrambled eggs, and savoury Jimmy Dean Sausage patties.

Waffle House offers even more ways to customize your meal. For just 50 cents each, you can add extras like onions, ham, tomatoes, jalapenos, mushrooms, chilli, and sausage gravy. It’s a tasty and filling breakfast that lets you start your day just as you like.

Sausage Egg Cheese Grits Bowl Calories

Sausage Egg Cheese Grits Bowl Nutrition Facts

 Calories: 720

NutrientsValueDaily Value
Total Fat26.040% Daily Value
Saturated Fat9.045% DV
Trans Fat0.5None
Cholesterol225.075% DV
Sodium870.036% DV
Total Carbohydrate17.06% DV
Dietary Fiber1.04% DV

Sausage Egg Cheese Grits Bowl Customization Options

Are you looking to jazz up your bowl? Waffle House offers a range of toppings for just $0.50 extra each, including smothered onions, hickory smoked ham, grilled tomatoes, jalapenos, grilled mushrooms, Bert’s Chili, and country-style sausage gravy.

Sausage Egg Cheese Grits Bowl Calorie Burn Time

How long does it take to burn off those 360 calories? Here’s a breakdown:

ActivityDuration (minutes)
Brisk walking36
Strength training36

Sausage Egg Cheese Grits Bowl Calorie Breakdown

  •  Fat: 64.6%
  •  Protein: 16.6%
  •  Carbohydrates: 18.8%

Frequently Asked Question(FAQs)

A Sausage Egg Cheese Grits Bowl typically contains around 500 to 600 calories. The exact number can vary depending on the portion sizes and ingredients used.

This bowl is filling and tasty but can be high in calories and fat. It’s okay to enjoy it sometimes, but it’s important to have more fruits, vegetables, and whole grains in your regular diet.

You can make it healthier by using less cheese and sausage. Adding vegetables like spinach or tomatoes can also help make the dish better for you.

Final Word

The Waffle House sausage, egg, and cheese grits bowl is a filling meal that many people enjoy. It contains many calories, so eating it in moderation is best. Enjoying it occasionally is okay, but it’s important to have a balanced diet with plenty of fruits and vegetables to stay healthy and strong.

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