Bacon Egg Cheese Biscuit

Bacon Egg Cheese Biscuits Calories and Price 2024

Enjoy the tasty Bacon Egg Cheese Biscuit at Waffle House for just US$5.40. It’s a yummy combo of flavors and textures. You’ll find a Jimmy Dean Sausage Patty, a yummy egg, and melted American cheese inside a perfectly grilled biscuit. It’s super satisfying. If you’re starving, add Hashbrowns for US$3.10. You can even top them with cheese, hickory-smoked ham, or Bert’s Chili for an extra US$0.50 each. The Sausage, Egg, and Cheese Biscuit is a tasty breakfast treat.

Bacon Egg Cheese Biscuits Calories Count

Bacon Egg Cheese Biscuits Calories Count

Calories: 460

Fat (40%)26 g
Saturated Fat (65%)13 g
Cholesterol (72%)215 mg
Sodium (55%)1330 mg
Carbohydrates (13%)39 g
Dietary Fiber (8%)2 g
Sugars3 g
Protein17 g

Exercise Time to Burn Calories

ActivityDuration (minutes)
Brisk walking45-60
Strength training45-60

Calories Breakdown

  • Fat: 51.1%
  • Protein: 14.8%
  • Carbohydrates: 34.1%

When thinking about calories, picking foods that give you good nutrients without packing too many calories is essential. Here’s how you can make smart choices:

Choose natural foodsOpt for fruits, vegetables, lean meats, whole grains, and healthy fats for their nutrients and lower calorie content.
Control portion sizesBe mindful of how much you eat by using smaller plates and bowls and following recommended serving sizes.
Include fiberFocus on fruits, vegetables, whole grains, beans, and nuts. Their fiber content provides a sense of fullness with fewer calories.
Select lean proteinsChoose protein sources like skinless chicken, fish, tofu, beans, and lentils because they are lower in calories and fat than fatty or processed meats.
Limit sugary drinks and foodsBe cautious with added sugars in beverages and sweets as they add unnecessary calories without significant nutritional value. Opt for water or unsweetened alternatives.
Practice mindful eatingLimit sugary drinks and foods.
Maintain balanceEnjoy occasional treats, but strive for overall balance in your diet. Adjust your other meals to maintain calorie management if you Swallow something high in calories.

Frequently Asked Questions (FAQ’s)

A Waffle House Bacon, Egg, and Cheese sandwich has 460 calories.

There are better ideas than eating bacon and eggs every day because they contain a lot of salt, saturated fat, and cholesterol, which can raise the risk of heart disease. Most people can eat up to seven eggs a week without causing big problems for their hearts.

It’s not the healthiest choice. It contains a lot of fat, cholesterol, and sodium but little fiber or other essential nutrients.

Final Word

In conclusion, the Bacon Egg Cheese Biscuit is a delicious breakfast choice with a satisfying mix of flavors and textures. It features a Jimmy Dean sausage patty, egg, and melted American cheese on a grilled biscuit, offering a mouthwatering experience. However, knowing its calorie content is important, especially when paired with options like Hashbrowns, which can increase overall calories. Despite its tastiness, enjoying this treat in moderation and incorporating other nutritious foods throughout the day is a wise approach.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *