City Ham Waffle House Calories and Price
City Ham Waffle House Calories
Enjoy a tasty Hickory Smoked City Ham slice at Waffle House for just US$3.35. This ham is full of flavor, with a delicious smoky taste from being cooked with hickory. Whether you want a yummy breakfast or an excellent addition to your meal, the City Ham at Waffle House is a great choice. It’s affordable and tasty, perfect for anyone who loves ham or enjoys eating at Waffle House.
Nutritional Information
Total calories in City Ham Waffle House: 110
| Nutrient | Value |
|---|---|
| Total Fat | 2.5 g (4%) |
| Saturated Fat | 1 g (5%) |
| Trans Fat | 0 g |
| Cholesterol | 30 mg (10%) |
| Sodium | 740 mg (31%) |
| Total Carbohydrate | 7 g (2%) |
| Dietary Fiber | 0 g |
| Sugars | 5 g |
| Protein | 15 g |
How Long to Burn the Calories?
To burn off the 110 calories from a City Ham Waffle House:
| Activity | Duration |
|---|---|
| Brisk walking | 20-30 minutes |
| Cycling | 20-30 minutes |
| Light jogging | 15-20 minutes |
| Swimming | 15-25 minutes |
| Dancing | 20-30 minutes |
City Ham Calories Breakdown
- Fat: 20.4%
- Protein: 54.3%
- Carbohydrates: 25.3%
How to Choose Carefully
When considering calories while making food choices, there are a few helpful tips to keep in mind:
| Tip | Description |
|---|---|
| Read Nutrition Labels | Understand calorie content per serving by checking labels. |
| Portion Control | Manage portion sizes to avoid overconsumption, even with healthy foods. |
| Opt for Lower-Calorie Options | Choose similar items with fewer calories per serving. |
| Choose Whole Foods | Prioritize unprocessed foods like fruits, vegetables, lean protein, and whole grains for lower calorie intake. |
| Be Mindful of Added Sugars and Fats | Limit sugary snacks, fried foods, and creamy sauces due to high calorie content without substantial nutrients. |
| Consider Nutrient Density | Choose low-calorie foods rich in nutrients like vitamins, minerals, and fiber (e.g., leafy greens, colorful vegetables, fruits, lean proteins). |
| Balance Your Plate | Include a variety of food groups (vegetables, lean protein, whole grains, healthy fats) for balanced nutrition and calorie management. |
Frequently Asked Questions (FAQ’S)
Final Word
Waffle House’s City Ham offers a delicious and budget-friendly option for ham enthusiasts and Waffle House fans alike. With its rich flavor and simple yet enticing offering of premium, hickory-smoked ham, it promises to enjoy your dining experience at an affordable price. Packed with protein and savory goodness, City Ham at Waffle House is a tasty treat that will satisfy your cravings.
