Waffle House Breakfast Grits Bowl Calories Info

Enjoy a tasty Breakfast gift bowl at Waffle House for just US$8.85. This satisfying dish is a real energy boost, packing in 730 calories. It has large grits, melted American cheese, and scrambled eggs. You can add bacon, sausage, or ham for extra flavor. It’s the perfect breakfast for anyone who wants to start their day feeling full and happy.

Breakfast Grits Bowl Calories

Breakfast Grits Bowl Calories Count

Calories: 730

Nutrient	Value	Daily Value
Total Fat	21.0	32%
Saturated Fat	8.0	40%
Trans Fat	0.5	None
Cholesterol	220.0	73%
Sodium	960.0	40%
Total Carbohydrate	17.0	6%
Dietary Fiber	1.0	4%
Sugars	0.0	None
Protein	16.0	None

Calorie Burn Time

To burn off the 330 calories from a Breakfast Grits Bowl:

Activity	Duration (minutes)
Brisk Walking	33
Jogging	25
Biking	25
Swimming	28
Dancing	28
Strength Training	33

Breakfast Grits Bowl Calories Breakdown

Fat: 58.9%
Protein: 19.9%
Carbohydrates: 21.2%

When it comes to picking your Breakfast Grits Bowl at Waffle House while watching your calorie intake, here’s what you can do:

Tip	Description
Choose a Smaller Size	See if they offer a smaller portion or ask if you can get less to keep calories lower.
Pick Healthier Options	Watch out for sides like toast or butter, which can contain extra calories. You should skip them or go light.
Add Veggies	If you’re having a bigger breakfast grits bowl, try to balance out your other meals that day with lighter options.
Be Mindful of Extras	Ask for extra veggies to add flavor and nutrition without too many additional calories.
Share with a Friend	If the portion is big, share it with someone else to split the calories.
Balance Your Meals	Try to balance out your other meals that day with lighter options if you’re having a bigger Breakfast Grits Bowl.

With these simple tips, you can enjoy your meal at Waffle House while staying mindful of your calorie intake.

Frequently Asked Questions (FAQs)

A Breakfast Grits Bowl usually has about 300-400 calories. The exact number depends on the ingredients used.

Breakfast Grits Bowls can be healthy. They have vitamins and fiber. But adding a lot of butter, cheese, or bacon can make them less healthy.

Yes, you can. Use less butter and cheese, and add vegetables like spinach or tomatoes to keep it low in calories.

Final Words

Waffle House Breakfast Grits Bowl is a tasty and filling meal. It has grits, eggs, cheese, and sometimes sausage or bacon. This dish can have many calories because of the cheese and meat. You can ask for less cheese or skip the meat to eat healthier. You can still enjoy the yummy taste without eating too many calories.