Breakfast Hashbrown Bowl Calories

Enjoy a tasty Breakfast Hashbrown Bowl for just US$8.85, packed with 920 calories. It’s made with double hashbrowns, melted American cheese, scrambled eggs, and your favorite meat option. You can pick from Smithfield Bacon, Jimmy Dean Sausage, or hickory smoked ham. Start your day right with this satisfying meal from Waffle House.

Hashbrown Bowl Nutritional Info

Nutrients	Amount (g)	Weight Percentage
Total Fat	60	92
Saturated Fat	22	110
Trans Fat	0	0
Cholesterol	445	148
Sodium	1620	68
Total Carbohydrate	63	21
Dietary Fiber	5	20
Sugars	4	0
Protein	27	0

Hashbrown Bowl Calorie Burn Time

You’ll need to get moving to burn off the calories from your Breakfast Hashbrown Bowl! Here are some simple exercises and the estimated time it might take to burn about 920 calories:

Activities	Duration
Walking quickly	3 hours
Jogging or running	1 hour and 45 minutes
Biking	1 hour and 45 minutes
Swimming	1 hour and 45 minutes
Dancing	2 hours and 15 minutes
Strength training	2 hours and 30 minutes

Remember, these times are just estimates, and the actual time could vary depending on your body and work. The key is finding activities you enjoy and moving regularly to stay healthy and burn those calories!

Grilled Ham Sandwich Calories

Breakdown of Calories:

Fat: 60%
Protein: 12%
Carbohydrates: 28%

Enjoy this filling breakfast, but remember to balance it with your daily activity.

Tips for a Healthier Bowl

#	Tips
1	Choose baked or air-fried hash browns to cut down on fat.
2	Load up on veggies for extra nutrients and fewer calories.
3	Pick lean protein sources like eggs, turkey sausage, or Greek yogurt to decrease fat content.
4	Use less cheese or opt for low-fat varieties like feta or cottage cheese.
5	Watch your portion sizes to avoid overeating.

Enjoy your breakfast hash brown bowl, but keep an eye on the calorie count by picking healthier ingredients and controlling how much you eat.

Frequently Asked Questions (FAQ’s)

A breakfast hashbrown bowl usually has between 400 and 600 calories. The exact number can change depending on what ingredients are used, like eggs, cheese, and meats.

Breakfast hashbrown bowls can be healthy if they include a good mix of vegetables, lean meats, and eggs. It’s important to watch out for too much cheese or fatty meats, which can add extra calories.

Yes, you can make a low-calorie breakfast hashbrown bowl by using more vegetables and less cheese and fatty meats. You can also try using egg whites instead of whole eggs to cut down on calories.

Final Words

A breakfast hashbrown bowl is tasty, with hashbrowns, eggs, cheese, and sometimes bacon or sausage. However, because of the ingredients, this meal can be high in calories. Choose smaller portions or add some vegetables to eat healthier, and enjoy them in moderation to keep a balanced diet.

One Comment

You’ve done an excellent job breaking down the calories and nutritional information for the Breakfast Hashbrown Bowl. The tips for making it healthier are practical and helpful. I also find the calorie burn times and FAQs incredibly useful. Your clear and detailed explanation makes it easy to understand. Great work!